From Dana's Desk

Q1 Audit: Are you becoming HER?

Q1 Audit: Are you becoming HER?

Q1 Audit: Are you becoming HER?Dana S Diaz
Published on: 30/03/2026

Motivation drops significantly if no structured action is taken. This brutally honest addresses the reasons why and explains the gender roles expectations that hinder most women from pursuing "more" in life. Structure is provided to move forward.

mind-body-spirit
You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're AvoidingDana S Diaz
Published on: 23/03/2026

Women so often feel stuck, when, really, they're hiding within the temporary safety of avoidance. They have been conditioned to tolerate and endure as a societal standard; and therefore fear the consequences of assertion, leading to burnout and illness.

mind-body-spirit
Thanks, but no thanks: Setting boundaries to protect your peace this holiday season

Thanks, but no thanks: Setting boundaries to protect your peace this holiday season

Thanks, but no thanks: Setting boundaries to protect your peace this holiday seasonDana S Diaz
Published on: 24/11/2025

In this grim depiction of what a "happy holiday" truly looks like for many Americans, statistics show that a significant percentage of adults experience heightened stress and increased physical symptoms as a result, during the holiday season.

mind-body-spiritstress

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